Eating 14 Superfoods Is A Great Way To Go Green For Better Health

December 11, 2011 by Neri Bhiram  
Filed under Health

One of the strongest reasons for going green is to slow down and bask in life. This is attainable regardless of how filled and frenzied your life is. We must take a step back and prevent diseases before they develop. Unfortunately, most people don’t worry about their health since they think they can take a pill to fix the problem later on. Everywhere you look, you read about some magic pill that will instantly fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike the car buying process, you can’t trade in your burnt-out body for a new one. You need to take care of your body while you have the ability to do so. Proper nutrition is essential for your body to function at top levels.

Do you eat because something is available and you enjoy the taste or do you go for healthy foods? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? As people choose to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and many others, probably triggered by the foods that are consumed. People are becoming more health conscious, and eating better, because they are tired of not feeling well. Good nutritious food is now readily available at local grocery and health food stores.

In all probability, your local grocery store today has an organic food aisle. There you will be able to see what science has named superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious health conditions. By ingesting these superfoods, your body will more fit. As soon as you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the right nutrition, your body will run the way it is supposed to work. In this case, the immune system can fight off any malady.

Your daily diet should have at least a few of these super foods. To start with, beans are great, and berries, in particular blueberries. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole grains are a few other superfoods to add. Also, you need to eat yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. By eating these superfoods daily, you should not have to worry about any weight problems.

Following a green living eating plan will provide you with just what you need to be healthy. Your immune system will be better, and your body can potentially become disease free. Ensure your future health by switching to healthy eating habits today.

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